Toddler parents frequently question if their children are eating enough. Some toddlers appear to be too active to stop and eat. Others can have a picky palate. Although toddlers don’t consume large amounts of food at one time, they still need to eat various healthful foods. Healthy toddler snacks come in handy.
An erratic diet can be balanced with wholesome snacks. When you feed your child fruits, vegetables, whole grains, dairy, and protein-rich foods, snacks can help them get more of these nutrients.
The majority of toddlers do well with three meals and two to three scheduled snacks per day, which should be given at mid-morning, mid-afternoon, and, if necessary, after dinner.
Create a Routine of Healthy Snacking
Toddlers will consume what is presented to them and ask for items they know are in the cupboard. Stock up on wholesome snacks and stay away from those rich in fat, sugar, and salt.
To encourage toddlers to eat well:
- Make pleasures like snacks, candy, and chips the exception rather than the rule. Serve wholesome snacks most of the time, except for the rare treat.
- Don’t push your youngster to try new meals; encourage them to do so. Please don’t give up; it may take numerous tries before a child accepts a new cuisine.
- Be mindful of portion sizes. The recommended portion size for toddlers is one-fourth of that for adults.
- Never reward or bribe your youngster with food.
Here are a few healthy snack recipes for your subsequent toddler cravings
– Wheat Ragi Bread
This recipe will be your constant buddy if you love bread. Nutritional components like ragi powder, yogurt, wheat, jagger, and spinach are used to make crisp bread.
– Ragi Cookies
A new healthy take on cookies! Crisps with a dark brown color and ragi deliciousness. They are delicious, and your children won’t even notice. Cookies are no longer the monster that we make them be for kids. Give them these little treats
– Ragi Roti
For regular meals, consider using ragi roti, an entire Indian bread. Ragi roti, an Indian bread to prepare for dinner, is stuffed with carrots, sesame seeds, and spices.
– Ragi Ladoo
Now, a tasty treat that’s also good for you! Make it from ragi flour, oat flour, dates, and honey, and then roll the little circles in coconut flour and crushed sesame seeds.
These wholesome toddler snacks will keep your child satisfied and happy no matter where you’re going—on vacation, a road trip, a day out of the home, a playdate, or whether you’re packing lunch for daycare or preschool. Try to make these snacks and let your toddler enjoy the snacking spree.
